What is a night guard and how does it help protect teeth?
A night guard is a plastic appliance that is custom-made for your mouth to protect your teeth. Most people grind their teeth while sleeping, even if they don't realize it. This grinding can lead to damage such as broken teeth and gum recession. A night guard helps protect against this damage, providing you with the best chance to keep your teeth healthy throughout your life.
What are the most common reasons someone might need a night guard?
People may need a night guard for various reasons. Some may not yet have significant damage but experience symptoms like sore muscles or sensitive teeth upon waking. An assessment might reveal clenching and grinding at night. A night guard can help relax muscles and prevent pain. It's also crucial for those showing early signs of damage like cracked teeth to prevent further issues. It’s always advisable to consult your dentist for an assessment.
How does a night guard help with teeth grinding?
A night guard doesn't stop grinding but protects your teeth from the damage it causes, especially during sleep. It helps prevent broken, cracked, or split teeth, as well as gum recession and bone loss, making it a valuable tool for dental health.
What are the benefits of using a night guard for TMJ?
There are two types of night guards: regular ones and TMJ splints. A TMJ night guard includes a specific protective function to relieve joint pressure. At our office, we create every night guard as a TMJ splint to provide relief at a lower cost than a TMJ specialist, ensuring comfort and protection for TMJ patients.
Can a night guard help with snoring or sleep apnea?
No, a night guard does not help with snoring or sleep apnea, as these are related to airway issues preventing sufficient oxygen intake during sleep. A night guard protects your teeth but does not address these conditions. If you suspect you have sleep apnea, it’s essential to undergo a proper test.
What are the differences between over-the-counter and custom night guards?
Custom night guards are more expensive but are tailored to fit your unique bite, offering superior comfort and balance. Over-the-counter night guards are less expensive, around $40, but they often lack comfort due to their one-size-fits-all design. Most people prefer custom night guards for the better fit and comfort.
What is a Bruxism night guard, and how is it designed to help with Bruxism?
A Bruxism night guard is essentially the same as a regular night guard. "Bruxism" refers to the act of grinding teeth, especially during sleep, and the night guard is designed to protect against the resulting damage.
What is an NTI night guard, and when is it recommended?
The NTI night guard is a small appliance that fits over a few front teeth, preventing the back teeth from contacting. However, due to past issues with patients swallowing it, including my own mother, we no longer use it. We might use similar appliances as anterior deprogrammers before major treatments only.
How do I properly clean a night guard?
Clean your night guard by brushing it with water and a toothbrush daily. Use a retainer cleaning solution like Retainer Brite for soaking. An ultrasonic cleaner is also effective if you prefer gadgets. These methods will keep your night guard clean and well-maintained.
How often should a night guard be replaced?
Replacement frequency depends on how hard you grind your teeth. Some may need a new night guard every year or two, while others can use the same one for a decade or more with proper care. Always bring it to your dentist for cleaning and assessment during routine visits.
What should I do if my night guard causes discomfort or doesn't fit properly?
If your night guard is uncomfortable, don't stop using it. Contact the dentist who made it for adjustments. Often, it can be adjusted to improve comfort, or if necessary, remade at no additional charge. Your feedback is crucial to ensure the night guard meets your needs.